Jambon et fromage
Nutritional Overview
Ce repas contient deux tranches de jambon et une tranche de fromage. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont inconnus et donc fixés à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jambon et fromage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon et fromage provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Jambon et fromage is suitable for low-carb and ketogenic diets.
• Jambon et fromage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jambon et fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage contributes 110 calories (61% of total calories).
• Protein sources: Jambon, Fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Fromage
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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