Jambon et endives
Nutritional Overview
Ce repas contient du jambon cuit et des endives braisées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les assaisonnements peuvent ne pas être visibles et ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Jambon et endives provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon et endives provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Jambon et endives is suitable for low-carb and ketogenic diets.
• Jambon et endives contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et endives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: endives braisées contributes 128 calories (54% of total calories).
• Protein sources: jambon cuit provide essential amino acids for muscle health.
• Energy sources: endives braisées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon cuit
80gr
Protein: 18g
| Carbs: 1g
| Fat: 5g
endives braisées
275gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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