Jambon et crudités
Nutritional Overview
Ce repas contient du jambon, du céleri rémoulade et des haricots verts. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et crudités contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et crudités provides 36g of protein, supporting muscle growth, repair, and satiety.
• Jambon et crudités provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Jambon et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon et crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 180 calories (40% of total calories).
• Protein sources: jambon, 30gr pain céréales complètes provide essential amino acids for muscle health.
• Energy sources: haricots verts, 30gr pain céréales complètes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
céleri rémoulade
100gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
jambon
120gr
Protein: 30g
| Carbs: 2g
| Fat: 6g
30gr pain céréales complètes
33gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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