Jambon et concombre
Nutritional Overview
Le plat contient du jambon (100gr) et du concombre frais (200gr). Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus du concombre. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jambon et concombre provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon et concombre provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Jambon et concombre is suitable for low-carb and ketogenic diets.
• Jambon et concombre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 180 calories (82% of total calories).
• Protein sources: Jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon
100gr
Protein: 18g
| Carbs: 2g
| Fat: 11g
Concombre
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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