Jambon et carpaccio
Nutritional Overview
Repas froid composé de jambon cuit supérieur et de carpaccio de bœuf mariné à l'huile d'olive et au citron. Les valeurs sont estimées à partir des produits visibles sur l'emballage. Les valeurs manquantes non lisibles ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et carpaccio contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et carpaccio provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Jambon et carpaccio is suitable for low-carb and ketogenic diets.
• High in fats (15g), Jambon et carpaccio provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon et carpaccio provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carpaccio de bœuf contributes 165 calories (45% of total calories).
• Protein sources: jambon cuit supérieur, carpaccio de bœuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit supérieur
140gr
Protein: 28g
| Carbs: 2g
| Fat: 4g
carpaccio de bœuf
140gr
Protein: 25g
| Carbs: 0g
| Fat: 6g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!