Jambon et carottes râpées
Nutritional Overview
Ce repas contient deux tranches de jambon et une portion de carottes râpées. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jambon et carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon et carottes râpées provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Jambon et carottes râpées is suitable for low-carb and ketogenic diets.
• Jambon et carottes râpées contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 140 calories (78% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
100gr
Protein: 20g
| Carbs: 2g
| Fat: 7g
carottes râpées
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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