jambon et carottes râpées
Nutritional Overview
Ce repas contient du jambon et des carottes râpées. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence de détails supplémentaires.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, jambon et carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• jambon et carottes râpées offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, jambon et carottes râpées is suitable for low-carb and ketogenic diets.
• jambon et carottes râpées contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. jambon et carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 120 calories (75% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 15g
| Carbs: 1g
| Fat: 6g
carottes râpées
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!