Jambon et avocat
Nutritional Overview
Ce repas contient du jambon et de l'avocat. Les valeurs nutritionnelles sont estimées. Aucun ingrédient manquant n'a été identifié.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jambon et avocat provides moderate energy and can fit well into most balanced meal plans.
• Jambon et avocat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Jambon et avocat is suitable for low-carb and ketogenic diets.
• High in fats (18g), Jambon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (70% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
avocat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 16g
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