Jambon et avocat
Nutritional Overview
Ce repas contient de l'avocat et du jambon. Les valeurs sont estimées pour 100g d'avocat et 60g de jambon. Les valeurs manquantes sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Jambon et avocat provides moderate energy and can fit well into most balanced meal plans.
• Jambon et avocat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Jambon et avocat is suitable for low-carb and ketogenic diets.
• High in fats (18g), Jambon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon et avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 160 calories (62% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocat
100gr
Protein: 2g
| Carbs: 7g
| Fat: 15g
jambon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
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