Jambon et avocat
Nutritional Overview
Ce plat contient du jambon et de l'avocat. Les valeurs nutritionnelles sont estimées pour 60g de jambon et 150g d'avocat. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Jambon et avocat provides moderate energy and can fit well into most balanced meal plans.
• Jambon et avocat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon et avocat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Jambon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jambon et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 225 calories (76% of total calories).
• Protein sources: jambon, avocat provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
avocat
150gr
Protein: 4g
| Carbs: 9g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!