Jambon en tranches
Nutritional Overview
Deux tranches de jambon cuit visibles dans l'assiette. Estimation basée sur la taille apparente, avec valeurs nutritionnelles arrondies en entiers. Les valeurs manquantes ou non visibles sont mises à 0 si inconnues.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Jambon en tranches provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon en tranches provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Jambon en tranches is suitable for low-carb and ketogenic diets.
• Jambon en tranches contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jambon en tranches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit contributes 174 calories (100% of total calories).
• Protein sources: jambon cuit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit
140gr
Protein: 29g
| Carbs: 2g
| Fat: 5g
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