Jambon de porc
Nutritional Overview
Ce plat contient uniquement du jambon de porc avec un apport élevé en protéines, faible en glucides et en matières grasses. Les valeurs nutritionnelles sont basées sur 100g. Aucun sucre n'est présent. Les autres ingrédients comme les épices et le bouillon sont négligeables en calories et n'ont pas pu être quantifiés précisément.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Jambon de porc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon de porc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Jambon de porc is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jambon de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon de porc contributes 116 calories (95% of total calories).
• Protein sources: Jambon de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon de porc
105gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
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