Jambon cuit réduit sel
Nutritional Overview
Ce produit est du jambon cuit supérieur avec 25% de sel en moins, sans nitrite ajouté. Les valeurs nutritionnelles sont estimées pour 70g (2 tranches). Les sucres sont faibles, les protéines sont élevées, et la teneur en matières grasses est modérée. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Jambon cuit réduit sel provides moderate energy and can fit well into most balanced meal plans.
• Jambon cuit réduit sel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Jambon cuit réduit sel is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Jambon cuit réduit sel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jambon cuit réduit sel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de porc contributes 110 calories (100% of total calories).
• Protein sources: jambon de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon de porc
70gr
Protein: 18g
| Carbs: 2g
| Fat: 3g
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