Jambon cuit Herta
Nutritional Overview
Ce repas contient 4 tranches (140g) de jambon cuit supérieur Herta avec -25% de sel. Valeurs estimées à partir des informations nutritionnelles visibles. Aucun autre ingrédient n'est visible dans l'image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Jambon cuit Herta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon cuit Herta provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jambon cuit Herta is suitable for low-carb and ketogenic diets.
• Jambon cuit Herta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon cuit Herta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit supérieur contributes 154 calories (100% of total calories).
• Protein sources: jambon cuit supérieur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit supérieur
140gr
Protein: 22g
| Carbs: 1g
| Fat: 7g
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