Jambon crevettes citron
Nutritional Overview
Ce repas contient du jambon cuit supérieur, des crevettes cuites et décortiquées, et du citron pressé. Les valeurs nutritionnelles sont estimées pour 100g de jambon, 100g de crevettes et 40g de citron. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Jambon crevettes citron provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon crevettes citron provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Jambon crevettes citron is suitable for low-carb and ketogenic diets.
• Jambon crevettes citron contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon crevettes citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon cuit supérieur contributes 168 calories (68% of total calories).
• Protein sources: Jambon cuit supérieur, Crevettes cuites et décortiquées provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon cuit supérieur
100gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
Crevettes cuites et décortiquées
100gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Citron
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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