Jambon, carottes, petits pois
Nutritional Overview
Ce plat contient du jambon, des petits pois et des carottes. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jambon, carottes, petits pois provides moderate energy and can fit well into most balanced meal plans.
• Jambon, carottes, petits pois offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon, carottes, petits pois provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jambon, carottes, petits pois is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jambon, carottes, petits pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 90 calories (39% of total calories).
• Protein sources: petits pois, Jambon 60gr provide essential amino acids for muscle health.
• Energy sources: petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petits pois
100gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
carottes
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Jambon 60gr
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
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