Jambon, carottes, pain
Nutritional Overview
Ce repas contient du jambon, des carottes râpées et deux petites tranches de pain complet. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la marque ou la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jambon, carottes, pain provides moderate energy and can fit well into most balanced meal plans.
• Jambon, carottes, pain offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon, carottes, pain provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jambon, carottes, pain is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jambon, carottes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 75 calories (44% of total calories).
• Protein sources: Jambon, Pain complet provide essential amino acids for muscle health.
• Energy sources: Carottes râpées, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Carottes râpées
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pain complet
30gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
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