Jambon, carottes, pain
Nutritional Overview
Ce repas contient du jambon, des carottes râpées assaisonnées et deux tranches de pain aux céréales. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'assaisonnement des carottes peuvent contenir des calories non comptabilisées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon, carottes, pain contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon, carottes, pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jambon, carottes, pain is an excellent energy source for active individuals and athletes.
• Jambon, carottes, pain contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon, carottes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 140 calories (39% of total calories).
• Protein sources: jambon, pain aux céréales provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
carottes râpées
200gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
pain aux céréales
40gr
Protein: 11g
| Carbs: 18g
| Fat: 4g
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