Nutritional Overview
Ce repas individuel type 'assiette à dessert' contient une portion réduite de jambon, des carottes râpées et de l’avocat, offrant un bon équilibre entre protéines, fibres et graisses saines.
Health Insights & Benefits
• At 165 calories, Jambon, carottes, avocat provides moderate energy and can fit well into most balanced meal plans.
• Jambon, carottes, avocat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Jambon, carottes, avocat is suitable for low-carb and ketogenic diets.
• Jambon, carottes, avocat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jambon, carottes, avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 90 calories (55% of total calories).
• Protein sources: jambon provide essential amino acids for muscle health.
