Jambon blanc et avocat
Nutritional Overview
Une tranche de jambon blanc accompagnée d'un tiers d'avocat, riche en protéines et bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Jambon blanc et avocat provides moderate energy and can fit well into most balanced meal plans.
• Jambon blanc et avocat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Jambon blanc et avocat is suitable for low-carb and ketogenic diets.
• Jambon blanc et avocat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jambon blanc et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 110 calories (79% of total calories).
• Protein sources: jambon blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon blanc
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
avocat
70gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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