Jambon blanc
Nutritional Overview
Ce repas est une combinaison protéinée de viandes, fruits de mer, légumes vapeur et produits laitiers, offrant un bon équilibre entre protéines, glucides et graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Jambon blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jambon blanc provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jambon blanc is an excellent energy source for active individuals and athletes.
• High in fats (36g), Jambon blanc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon blanc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon blanc contributes 300 calories (41% of total calories).
• Protein sources: jambon blanc, crevettes, brocolis vapeur, fromage blanc, yaourt nature provide essential amino acids for muscle health.
• Energy sources: brocolis vapeur, carottes vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon blanc
150gr
Protein: 35g
| Carbs: 2g
| Fat: 20g
crevettes
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
brocolis vapeur
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
fromage blanc
100gr
Protein: 10g
| Carbs: 5g
| Fat: 8g
carottes vapeur
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
yaourt nature
125gr
Protein: 5g
| Carbs: 3g
| Fat: 4g
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