Jambon bio nature
Nutritional Overview
Ce repas contient uniquement du jambon de porc bio (100g estimé pour 2 tranches). Les valeurs nutritionnelles sont basées sur une estimation standard pour ce type de produit. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Jambon bio nature provides moderate energy and can fit well into most balanced meal plans.
• Jambon bio nature offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon bio nature provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jambon bio nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jambon bio nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon de porc bio contributes 66 calories (49% of total calories).
• Protein sources: Jambon de porc bio, Un. Petit-suisse 0 % et 1 cuillère a cafe le flocon d’avoine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jambon de porc bio
60gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
six. tomates cerises
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Un. Petit-suisse 0 % et 1 cuillère a cafe le flocon d’avoine
60gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
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