Jambon beurre fromage & pâtes
Nutritional Overview
A balanced meal combining protein-rich ham and cheese sandwich, carbohydrate-heavy bolognese pasta, and a light mixed salad, providing moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Jambon beurre fromage & pâtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jambon beurre fromage & pâtes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Jambon beurre fromage & pâtes is an excellent energy source for active individuals and athletes.
• High in fats (40g), Jambon beurre fromage & pâtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jambon beurre fromage & pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich jambon beurre fromage contributes 450 calories (47% of total calories).
• Protein sources: Sandwich jambon beurre fromage, Pâtes bolognaise, Salade variée provide essential amino acids for muscle health.
• Energy sources: Sandwich jambon beurre fromage, Pâtes bolognaise, Salade variée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich jambon beurre fromage
150gr
Protein: 25g
| Carbs: 35g
| Fat: 20g
Pâtes bolognaise
180gr
Protein: 20g
| Carbs: 55g
| Fat: 10g
Salade variée
80gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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