Jambon betteraves salade
Nutritional Overview
Assiette composée de jambon rôti, betteraves en dés, salade crémeuse de pommes de terre avec herbes et deux portions de moutarde, avec un petit morceau de viande rôtie. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non parfaitement identifiables ont été approximés et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Jambon betteraves salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jambon betteraves salade provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Jambon betteraves salade is an excellent energy source for active individuals and athletes.
• High in fats (74g), Jambon betteraves salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jambon betteraves salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rôti saucisse à frire fine contributes 673 calories (58% of total calories).
• Protein sources: betteraves, salade crémeuse de pommes de terre, rôti saucisse à frire fine provide essential amino acids for muscle health.
• Energy sources: betteraves, salade crémeuse de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
betteraves
250gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
salade crémeuse de pommes de terre
350gr
Protein: 5g
| Carbs: 22g
| Fat: 28g
moutarde
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
concombre
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rôti saucisse à frire fine
244gr
Protein: 13g
| Carbs: 2g
| Fat: 29g
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