Jambon avec œufs
Nutritional Overview
Une tranche de jambon servie avec des morceaux d'œufs sur une assiette.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon avec œufs is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Jambon avec œufs contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Jambon avec œufs is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Jambon avec œufs is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jambon avec œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 60 calories (75% of total calories).
Detailed Ingredient Breakdown
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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