Jambon avec salade
Nutritional Overview
Ce repas contient du jambon grillé, de la laitue iceberg et des tomates cerises. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence de données précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jambon avec salade provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon avec salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Jambon avec salade is suitable for low-carb and ketogenic diets.
• Jambon avec salade contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon avec salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon grillé contributes 150 calories (71% of total calories).
• Protein sources: jambon grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon grillé
100gr
Protein: 18g
| Carbs: 1g
| Fat: 10g
laitue iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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