Jamaica köttgryta
Nutritional Overview
Mättande köttgryta i jamaica-stil med nötkött, tomat och bönor samt mild gräddighet; relativt hög proteinnivå och måttligt med kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jamaica köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jamaica köttgryta provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Jamaica köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (24g), Jamaica köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jamaica köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötgryta (nötkött) contributes 240 calories (46% of total calories).
• Protein sources: Nötgryta (nötkött), Krossade tomater, Kidneybönor (kokta) provide essential amino acids for muscle health.
• Energy sources: Gula lökar, Morötter, Krossade tomater, Kidneybönor (kokta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötgryta (nötkött)
200gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
Gula lökar
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Morötter
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Krossade tomater
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Kidneybönor (kokta)
120gr
Protein: 7g
| Carbs: 12g
| Fat: 0g
Matlagningsgrädde (lätt)
60gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Jamaicakrydda (blandning)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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