Jam Toast with Egg
Nutritional Overview
A slice of whole grain bread topped with fruit jam and accompanied by a boiled egg (shell visible). Estimated values based on visual analysis; some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jam Toast with Egg provides moderate energy and can fit well into most balanced meal plans.
• Jam Toast with Egg contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Jam Toast with Egg is an excellent energy source for active individuals and athletes.
• Jam Toast with Egg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jam Toast with Egg provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (44% of total calories).
• Protein sources: Whole grain bread, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Fruit jam
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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