Jam Toast with Cheese
Nutritional Overview
A nutritious meal featuring whole wheat toast with lemon sauce and black seeds, served alongside herb cheese, pickled olives, and a boiled egg for extra protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jam Toast with Cheese contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Jam Toast with Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Jam Toast with Cheese is an excellent energy source for active individuals and athletes.
• High in fats (23g), Jam Toast with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jam Toast with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (33% of total calories).
• Protein sources: Whole wheat bread, Green herb cheese, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Lemon sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Lemon sauce
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Green herb cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Pickled olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Boiled egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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