Jam Toast Trio
Nutritional Overview
Three slices of white bread topped with strawberry jam. Estimated values based on visual portion sizes. Some nutritional values may be approximated due to lack of detailed ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Jam Toast Trio is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jam Toast Trio offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Jam Toast Trio is an excellent energy source for active individuals and athletes.
• Jam Toast Trio contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jam Toast Trio with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 360 calories (71% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
90gr
Protein: 9g
| Carbs: 66g
| Fat: 6g
Strawberry jam
60gr
Protein: 0g
| Carbs: 30g
| Fat: 3g
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