Jam Toast
Nutritional Overview
A slice of white bread topped with strawberry and pomegranate jam. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jam Toast provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Jam Toast is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Jam Toast is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Jam Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry pomegranate jam contributes 100 calories (56% of total calories).
• Protein sources: White bread slice provide essential amino acids for muscle health.
• Energy sources: White bread slice, Strawberry pomegranate jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Strawberry pomegranate jam
30gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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