Jam Swiss Roll Slice
Nutritional Overview
A slice of jam-filled Swiss roll made with sponge cake, jam, and whipped cream. Nutritional values are estimated; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jam Swiss Roll Slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Jam Swiss Roll Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jam Swiss Roll Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Jam Swiss Roll Slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 180 calories (58% of total calories).
• Protein sources: Sponge cake provide essential amino acids for muscle health.
• Energy sources: Sponge cake, Jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
60gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
Jam filling
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Whipped cream
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!