Jam sandwich cookies
Nutritional Overview
This meal consists of sandwich cookies filled with jam. The nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Jam sandwich cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Jam sandwich cookies is an excellent energy source for active individuals and athletes.
• Jam sandwich cookies contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Jam sandwich cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 32 calories (16% of total calories).
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Jam
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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