Jam sandwich cookies
Nutritional Overview
This meal consists of sandwich cookies filled with jam. The nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jam sandwich cookies is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Jam sandwich cookies provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jam sandwich cookies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Jam sandwich cookies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 32 calories (36% of total calories).
• Energy sources: Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Jam
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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