Jam on whole grain bread
Nutritional Overview
A slice of whole grain bread topped with blackberry jam. Estimated values based on visual inspection; some values may be approximated due to lack of packaging details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jam on whole grain bread provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Jam on whole grain bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Jam on whole grain bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Jam on whole grain bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 120 calories (57% of total calories).
• Protein sources: Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Blackberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blackberry jam
30gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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