Jam on whole grain bread
Nutritional Overview
This meal consists of a slice of whole grain bread topped with strawberry jam. Estimated values are based on typical serving sizes. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jam on whole grain bread provides moderate energy and can fit well into most balanced meal plans.
• Jam on whole grain bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Jam on whole grain bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Jam on whole grain bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Jam on whole grain bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 100 calories (56% of total calories).
• Protein sources: whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread, strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
35gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
strawberry jam
25gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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