Jam on white bread
Nutritional Overview
This meal consists of a slice of white bread topped with strawberry jam. Estimated values are based on typical serving sizes. Some values may be missing or estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jam on white bread provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Jam on white bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Jam on white bread is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Jam on white bread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 120 calories (57% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
40gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
strawberry jam
30gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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