Jam lattice pie
Nutritional Overview
This is a jam lattice pie made with flour, butter, sugar, and fruit jam. It is topped with powdered sugar. Some nutritional values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Jam lattice pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jam lattice pie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Jam lattice pie is an excellent energy source for active individuals and athletes.
• High in fats (90g), Jam lattice pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Jam lattice pie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 720 calories (39% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Jam (fruit filling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
150gr
Protein: 15g
| Carbs: 120g
| Fat: 2g
Butter
80gr
Protein: 1g
| Carbs: 0g
| Fat: 80g
Sugar
75gr
Protein: 0g
| Carbs: 75g
| Fat: 0g
Jam (fruit filling)
100gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Powdered sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!