Jam Filled Sweet Rolls
Nutritional Overview
Baked small sweet rolls filled with fruit jam, likely homemade pastries on a tray. Estimated from visible ingredients only: sweet dough and jam filling. No topping or glaze clearly visible, so missing values were set to 0 where not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, Jam Filled Sweet Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jam Filled Sweet Rolls provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (267g), Jam Filled Sweet Rolls is an excellent energy source for active individuals and athletes.
• High in fats (39g), Jam Filled Sweet Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Jam Filled Sweet Rolls with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet dough contributes 1260 calories (80% of total calories).
• Protein sources: sweet dough, fruit jam provide essential amino acids for muscle health.
• Energy sources: sweet dough, fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet dough
700gr
Protein: 28g
| Carbs: 224g
| Fat: 21g
fruit jam
180gr
Protein: 6g
| Carbs: 43g
| Fat: 18g
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