Jam Filled Cookie
Nutritional Overview
A small jam filled butter cookie or pastry, partially eaten. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Jam Filled Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Jam Filled Cookie is an excellent energy source for active individuals and athletes.
• Jam Filled Cookie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Jam Filled Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shortbread cookie dough contributes 190 calories (76% of total calories).
• Protein sources: shortbread cookie dough provide essential amino acids for muscle health.
• Energy sources: shortbread cookie dough, fruit jam filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shortbread cookie dough
50gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
fruit jam filling
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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