Jam and cream bread
Nutritional Overview
This meal consists of a slice of whole wheat bread topped with cream cheese and fruit jam. All visible ingredients are included. Nutritional values are estimated and some values may be missing or approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Jam and cream bread provides moderate energy and can fit well into most balanced meal plans.
• Jam and cream bread provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jam and cream bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Jam and cream bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 70 calories (41% of total calories).
• Protein sources: whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
fruit jam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!