Jam and butter bread
Nutritional Overview
A slice of white bread topped with butter and strawberry jam. Estimated values based on visible ingredients; some values may be approximated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jam and butter bread provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Jam and butter bread is an excellent energy source for active individuals and athletes.
• Jam and butter bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jam and butter bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 120 calories (52% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Strawberry jam
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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