Jam and butter bread
Nutritional Overview
A slice of white bread topped with butter and berry jam. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jam and butter bread provides moderate energy and can fit well into most balanced meal plans.
• Jam and butter bread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Jam and butter bread is an excellent energy source for active individuals and athletes.
• Jam and butter bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Jam and butter bread with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 120 calories (44% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, berry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
berry jam
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!