Jam and butter baguette
Nutritional Overview
This meal consists of a sliced baguette topped with butter and strawberry jam. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jam and butter baguette contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Jam and butter baguette contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Jam and butter baguette is an excellent energy source for active individuals and athletes.
• High in fats (24g), Jam and butter baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Jam and butter baguette should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 220 calories (48% of total calories).
• Protein sources: Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Strawberry jam
30gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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