Jalebi sweet
Nutritional Overview
This is a jalebi, a deep-fried Indian sweet made from refined flour, sugar syrup, and oil. It is high in sugar and low in protein, making it an unhealthy snack. All visible ingredients are included; missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jalebi sweet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Jalebi sweet is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Jalebi sweet is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Jalebi sweet should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar syrup contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
refined flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar syrup
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!