Jalapeño Burger and Barbecue Burger
Nutritional Overview
A full savory combo of one jalapeño burger and one barbecue burger, each with spicy jalapeños or smoky barbecue sauce, juicy beef patties, and soft buns, delivering bold flavors and balanced macronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Jalapeño Burger and Barbecue Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jalapeño Burger and Barbecue Burger provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Jalapeño Burger and Barbecue Burger is an excellent energy source for active individuals and athletes.
• High in fats (64g), Jalapeño Burger and Barbecue Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jalapeño Burger and Barbecue Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 600 calories (54% of total calories).
• Protein sources: burger bun, beef patty provide essential amino acids for muscle health.
• Energy sources: burger bun, barbecue sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
140gr
Protein: 10g
| Carbs: 56g
| Fat: 4g
beef patty
240gr
Protein: 40g
| Carbs: 0g
| Fat: 50g
jalapeños
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
barbecue sauce
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
mayonnaise
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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