Jalapeno Chicken Breast
Nutritional Overview
Sliced chicken breast with jalapeno seasoning. Estimated values based on typical nutritional data for 100g serving. Sugar content assumed to be 0 due to lack of visible sweeteners.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jalapeno Chicken Breast is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Jalapeno Chicken Breast provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Jalapeno Chicken Breast is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Jalapeno Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jalapeno Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 42 calories (89% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
40gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Jalapeno seasoning
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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