Nutritional Overview
Posiłek składa się z gotowanych ziemniaków z koperkiem, jajka gotowanego na miękko oraz szklanki kefiru. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Insights & Benefits
• Jajko, ziemniaki, kefir contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko, ziemniaki, kefir offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Jajko, ziemniaki, kefir is an excellent energy source for active individuals and athletes.
• Jajko, ziemniaki, kefir contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajko, ziemniaki, kefir is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 180 calories (55% of total calories).
• Protein sources: ziemniaki, jajko gotowane, kefir provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
