Jajko z sosem tatarskim i frytkami
Nutritional Overview
A moderately balanced meal with eggs, tartar sauce, white cheese, bread roll and some fries, providing a good amount of protein and carbohydrates with moderate fat and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Jajko z sosem tatarskim i frytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jajko z sosem tatarskim i frytkami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Jajko z sosem tatarskim i frytkami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jajko z sosem tatarskim i frytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko z sosem tatarskim i frytkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka contributes 150 calories (29% of total calories).
• Protein sources: Jajko, Bułka, Ser biały, Frytki provide essential amino acids for muscle health.
• Energy sources: Bułka, Frytki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sos tatarski
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Bułka
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ser biały
50gr
Protein: 9g
| Carbs: 3g
| Fat: 6g
Frytki
70gr
Protein: 4g
| Carbs: 15g
| Fat: 5g
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