Jajko z sałatką i kotletem
Nutritional Overview
Na talerzu widać jajko sadzone z płynnym żółtkiem, sałatkę z ogórka i pomidora w śmietanie oraz kawałek kotleta panierowanego. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajko z sałatką i kotletem contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko z sałatką i kotletem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajko z sałatką i kotletem provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Jajko z sałatką i kotletem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajko z sałatką i kotletem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 150 calories (41% of total calories).
• Protein sources: jajko sadzone, kotlet panierowany provide essential amino acids for muscle health.
• Energy sources: sałatka ogórkowo-pomidorowa ze śmietaną, kotlet panierowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
sałatka ogórkowo-pomidorowa ze śmietaną
120gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
kotlet panierowany
70gr
Protein: 3g
| Carbs: 9g
| Fat: 10g
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